Kettlebell Girl

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I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog.
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LEARN HOW TO DO THE KETTLEBELL SWINGS&#160;!!!
Kettlebells blend strength, cardio, and mobility into one super-efficient workout. The kettlebell swing is the foundation of kettlebell training. It is an explosive movement that works the posterior chain (glutes and hamstrings) like no other. If you want amazing butt, this is one my top picks for getting one.

LEARN HOW TO DO THE KETTLEBELL SWINGS !!!

Kettlebells blend strength, cardio, and mobility into one super-efficient workout. The kettlebell swing is the foundation of kettlebell training. It is an explosive movement that works the posterior chain (glutes and hamstrings) like no other. If you want amazing butt, this is one my top picks for getting one.

(Source: starrsmore)

  1. deadswing reblogged this from swanklyspeaking
  2. ilovesly reblogged this from starrsmore
  3. lola-fit reblogged this from kettlebell-girl and added:
    I do these all the freaking time; sometimes it’s a love/hate relationship.
  4. kettlebell-girl reblogged this from starrsmore and added:
    LEARN HOW TO DO THE KETTLEBELL SWINGS !!! Kettlebells blend strength, cardio, and mobility into one super-efficient...
  5. swanklyspeaking reblogged this from starrsmore and added:
    swing that!
  6. bannerword reblogged this from starrsmore
  7. connerandrews reblogged this from starrsmore
  8. thatcrossfitchickauryon reblogged this from starrsmore and added:
    I REALLY LOVE workin’ with KBs!!! Hope to have one for home soon!
  9. starrsmore posted this