There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:
- It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
- It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
- It strengthens both your back and your abs.
- Another bonus is that the swing’ll help you improve your posture.
- Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.