Kettlebell Girl

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KETTLEBELLS - CROSSFIT - RUNNING - HEALTHY DIET
I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog.
If you're following me and you're also an active fitspo blog, let me know and I will follow you back! <3
Kettlebell Windmill
Clean and press or snatch a kettlebell overhead with one arm. Keeping the kettlebell that is overhead locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Lower yourself until your non-working hand touches the floor or front foot. (TIP: Keep your eyes on the kettlebell the entire time!) Pause for a second or two, and reverse the motion back to the starting position.
Great exercise for a strong core! 

Kettlebell Windmill

Clean and press or snatch a kettlebell overhead with one arm. Keeping the kettlebell that is overhead locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Lower yourself until your non-working hand touches the floor or front foot. (TIP: Keep your eyes on the kettlebell the entire time!) Pause for a second or two, and reverse the motion back to the starting position.

Great exercise for a strong core! 

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  4. eatworklivebetter reblogged this from kettlebell-girl and added:
    i would really like a gym and a trainer for a bit
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  26. oh-deceiver reblogged this from kettlebell-girl and added:
    i tried to do this earlier but my 15lb kettlebell is just too much for my arm to try to hold like that. i dropped it on...
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